What are the best ways to prevent bad breath?
To keep your breath fresh, your teeth and gums must be in good shape. That means, to begin with, you need your teeth regularly cleaned by the dentist. In the meantime, you must brush and floss at least twice daily. It’s also a good idea to use mouthwash for that minty fresh breath.
You are told to brush your teeth and your gums, but what about your tongue? It’s important to brush and scrape your tongue, too. Bacteria can build up, and your tongue can make your entire mouth stink. If you look in the mirror and see that your tongue is a different color, it hasn’t been brushed in awhile. Keep your tongue clean.
It’s also hard to keep your mouth in good shape and your breath fresh when you’re dehydrated. It’s time to wet the whistle as they say. That doesn’t mean you buy yourself a soda. Soda actually works to dehydrate you instead of keeping your body and mouth moist. What you need is enough water. Make yourself drink enough water daily, and consider any bad habits that might be working against you in terms of hydration.
For example, smoking dehydrates you. Cigarettes contribute towards bad breath in general, but smoking especially is dehydrating, too. That can cause bad breath. Without saliva, your mouth is a breeding ground for bacteria. Dehydration is the fastest way for even a healthy mouth to have a foul odor. It can also contribute to tooth decay and other oral health issues.
When that happens, your mouth winds up in a position where it won’t smell good no matter how much mouthwash you use and how much water you drink. Your teeth and gums have to be in good shape in order for you to have breath. You can always pop a mint or a piece of gum in your mouth, but that’s a temporary solution. In certain situations, it might not even work.
Hard candy and gum are still great suggestions for quickly freshening your breath on the go. Yet you need to realize that the best idea is to go sugarless. There are plenty of sugarless hard candies, and the same goes for gum. Realize that these are temporary fixes, however, and the best solution is to keep your mouth hydrated, your tongue brushed and your teeth and gums in good shape.
It is also very important to see your dentist regularly. Any dental concerns can then be addressed so that you stay on top of your oral health. If the situation starts spiraling out of control on any level, you’re going to be fighting a losing battle. When things get really bad, you have no solution save for turning to the dentist and scheduling a slew of appointments.
Those regular cleanings are highly important. You can’t use a toothbrush, mouthwash and floss to the point that you’re able to skip those dental cleanings. The cleanings are professionally done, and they make it to where what you do in regards to dental maintenance can fill in the gaps. So start there, and take good care of your mouth overall.
You now know that includes your tongue. You don’t want bad breath. You want fresh breath. How you get there has been laid out for you in several steps. You’re going to have to take action, and you’re going to have to keep going to the dentist. There is no way around that last point.
Brush, floss and rinse multiple times a day, and keep a water bottle near you at all times.